Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Potato Skin
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Potato Skin
172g
Snacks, crisped rice bar, chocolate chip have 7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Potato Skin?
Snacks, Crisped Rice Bar, Chocolate Chip VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Potato Skin:
100 calories of Snacks, crisped rice bar, chocolate chip have 3.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Potato Skin:
100 calories of Snacks, crisped rice bar, chocolate chip have 4.6 times more Selenium and 4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 10 times more Calcium, 9.5 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 17.1 times more Potassium, 2.8 times more Zinc and 82.9 times more Water than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 19.4 times more Fat, 28.9 times more Saturated Fat, 2.9 times more Omega 3 and 15.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.9 times more Fiber and 3.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6