Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Potato Skin:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 25.2 times more Vitamin B1, 15.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Potato Skin:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 1.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 32.3 times more Selenium, 27.8 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 11.9 times more Water than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 7 times more Energy, 135 times more Fat, 201.5 times more Saturated Fat, 20 times more Omega 3, 107.8 times more Omega 6, 5.9 times more Carbohydrate and 2 times more Protein than Potato Skin.
- Both Snacks, crisped rice bar, chocolate chip and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6