Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Sunflower Seed Flour
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Sunflower Seed Flour
30.7g
Snacks, crisped rice bar, chocolate chip have 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Sunflower Seed Flour?
Snacks, Crisped Rice Bar, Chocolate Chip VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Sunflower Seed Flour:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.8 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Snacks, crisped rice bar, chocolate chip as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Sunflower Seed Flour:
100 calories of Snacks, crisped rice bar, chocolate chip have 74.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 2.4 times more Manganese, 6.4 times more Phosphorus, 7.4 times more Selenium and 7.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Zinc
Both Snacks, crisped rice bar, chocolate chip as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 6.8 times more Fat, 30.6 times more Saturated Fat, 80.7 times more Omega 3, 3.2 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Fiber and 11.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6