Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, chocolate chip versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Sunflower Seed Flour:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 2.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, more Vitamin B5 and 1.6 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Sunflower Seed Flour:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 2.5 times more Potassium and 92.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 5.5 times more Copper, 7.2 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 6 times more Selenium and 5.8 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 1.2 times more Energy, 8.4 times more Fat, 38 times more Saturated Fat, 100 times more Omega 3, 4 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 9.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3