Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Tomato Juice with Salt
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Tomato Juice with Salt
588g
Snacks, crisped rice bar, chocolate chip have 23.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Tomato Juice with Salt?
Snacks, Crisped Rice Bar, Chocolate Chip VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 11.3 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 30.7 times more Potassium, 21.6 times more Sodium, 3 times more Zinc and 319.9 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 2 times more Fat, 11.6 times more Saturated Fat, 1.7 times more Omega 3 and 6.6 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.3 times more Fiber and 4 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6