Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, chocolate chip versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, chocolate chip vs Tomato Juice with Salt:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 5.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.5 times more Vitamin B3, 10.1 times more Vitamin B6 and 7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, crisped rice bar, chocolate chip vs Tomato Juice with Salt:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 2.1 times more Calcium, 7.4 times more Copper, 16.2 times more Iron, 4.4 times more Magnesium, 14.7 times more Manganese, 7.1 times more Phosphorus, 19.4 times more Selenium and 7.8 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Potassium and 13.5 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Tomato Juice with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 23.8 times more Energy, 46.6 times more Fat, 275.8 times more Saturated Fat, 40 times more Omega 3, 156.8 times more Omega 6, 20.7 times more Carbohydrate, 5.5 times more Fiber and 6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein