Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Stewed Canned Tomatoes
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Stewed Canned Tomatoes
385g
Snacks, crisped rice bar, chocolate chip have 15.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Stewed Canned Tomatoes?
Snacks, Crisped Rice Bar, Chocolate Chip VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Stewed Canned Tomatoes:
100 calories of Snacks, crisped rice bar, chocolate chip have 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 25.2 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 19.1 times more Potassium, 12.4 times more Sodium, 3.1 times more Zinc and 203.2 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Stewed Canned Tomatoes contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 4.6 times more Fat, 13 times more Saturated Fat, 4.3 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 7.1 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6