Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Frozen Broccoli Spears
345g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 17.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.6 times more Vitamin B1, 108.3 times more Vitamin B2, 3.3 times more Vitamin B3, 10.4 times more Vitamin B6, 89.3 times more Vitamin B9 and 1298 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Frozen Broccoli Spears:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.7 times more Calcium, 7.9 times more Iron, 4.1 times more Magnesium, 4.7 times more Phosphorus, 16.6 times more Potassium, 4.2 times more Zinc and 759.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.8 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.