Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Brussels Sprouts
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Brussels Sprouts
233g
Snacks, fruit leather, pieces have 8.3 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Brussels Sprouts?
Snacks, Fruit Leather, Pieces VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 105.8 times more Vitamin A, 27 times more Vitamin B1, 7.5 times more Vitamin B2, 62.2 times more Vitamin B3, 8.1 times more Vitamin B5, 6.1 times more Vitamin B6, 127.3 times more Vitamin B9, 12.7 times more Vitamin C, 13.1 times more Vitamin E and 81.2 times more Vitamin K than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, pieces as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 19.5 times more Calcium, 3.4 times more Copper, 15.6 times more Iron, 13.7 times more Magnesium, 15.3 times more Manganese, 24 times more Phosphorus, 19.8 times more Potassium, 4.9 times more Selenium, 18.5 times more Zinc and 58.4 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 3.1 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.9 times more Omega 3, more Fiber and 28.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, pieces as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.