Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Dried Butternuts
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Dried Butternuts?
Snacks, Fruit Leather, Pieces VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Dried Butternuts:
100 calories of Snacks, fruit leather, pieces have 29.8 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.2 times more Vitamin B1 and 9.7 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Snacks, fruit leather, pieces as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Dried Butternuts:
100 calories of Snacks, fruit leather, pieces have 339.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 20.9 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium and 9.7 times more Zinc than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, fruit leather, pieces as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 11.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.5 times more Fat, 42.6 times more Omega 3, 46 times more Omega 6, more Fiber and 14.6 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate