Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Oil Roasted Cashews
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Oil Roasted Cashews?
Snacks, Fruit Leather, Pieces VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Oil Roasted Cashews:
100 calories of Snacks, fruit leather, pieces have 1.5 times more Vitamin B6 and 301.6 times more Vitamin C than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Oil Roasted Cashews provide similar amounts of Vitamin K per 100 calories.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Oil Roasted Cashews:
100 calories of Snacks, fruit leather, pieces have 24.7 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7.4 times more Copper, 5 times more Iron, 12.1 times more Magnesium, 5.6 times more Manganese, 13.7 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 17.4 times more Zinc than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, fruit leather, pieces as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 2.9 times more Omega 3, 4.5 times more Carbohydrate and 18.6 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 11 times more Fat, 8.1 times more Saturated Fat, 12.2 times more Omega 6 and 10.4 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.