Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Dried Acorns
Weight per 100 calories
Snacks, fruit leather, pieces, with vitamin C
27g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Snacks, fruit leather, pieces, with vitamin C, which is very high in comparison to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Dried Acorns?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Dried Acorns:
100 calories of Snacks, fruit leather, pieces, with vitamin C have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Vitamin B1, 17.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces, with vitamin C as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Dried Acorns:
100 calories of Snacks, fruit leather, pieces, with vitamin C have more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.5 times more Copper, 4.3 times more Magnesium, 3.1 times more Phosphorus and 3.2 times more Potassium than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Dried Acorns contain similar levels of Iron per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Snacks, fruit leather, pieces, with vitamin C as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.6 times more Fat, 3 times more Saturated Fat, 55.4 times more Omega 6 and 59.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein