Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces, with vitamin C versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces, with vitamin C vs Dried Acorns:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 24.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, pieces, with vitamin C vs Dried Acorns:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 3 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 4.3 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 9 times more Fat, 4.1 times more Saturated Fat, 75.7 times more Omega 6 and 81 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein