Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Dried Acorns:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 24.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Dried Acorns:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 4.3 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.6 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 9 times more Fat, 4.1 times more Saturated Fat, 75.7 times more Omega 6 and 81 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein