Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Oil Roasted Almonds
Weight per 100 calories
Snacks, fruit leather, pieces, with vitamin C
27g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, fruit leather, pieces, with vitamin C, which is very high in comparison to other foods. Snacks, fruit leather, pieces, with vitamin C having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Oil Roasted Almonds?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Oil Roasted Almonds:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 4.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2 and 22.5 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Snacks, fruit leather, pieces, with vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Oil Roasted Almonds:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 515.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.9 times more Calcium, 3.4 times more Copper, 3 times more Iron, 12 times more Magnesium, 11.9 times more Phosphorus, 2.6 times more Potassium and 9.9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces, with vitamin C as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 7.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.7 times more Fat, 2.6 times more Saturated Fat, 103.8 times more Omega 6, 1.8 times more Fiber and 130.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.