Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Oil Roasted Almonds:
Snacks, fruit leather, pieces, with vitamin C have 2.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 36.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Oil Roasted Almonds:
Snacks, fruit leather, pieces, with vitamin C have 317 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 19.6 times more Magnesium, 19.4 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Selenium and 16.2 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
Comparison of macro-nutrients per 100 grams:
Snacks, fruit leather, pieces, with vitamin C have 4.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 15.8 times more Fat, 4.3 times more Saturated Fat, 169 times more Omega 6, 3 times more Fiber and 212.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.