Snacks, Fruit Leather, Pieces, With Vitamin C VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Flour:
- 100 calories of Snacks, fruit leather, pieces, with vitamin C have 80.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 84.8 times more Vitamin B1, 3 times more Vitamin B2, 83.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 18.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Flour:
- 100 calories of Snacks, fruit leather, pieces, with vitamin C have 92.4 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Calcium, 11.5 times more Copper, 10.1 times more Iron, 28.3 times more Magnesium, 32.8 times more Phosphorus, 20.8 times more Selenium and 29.8 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Snacks, fruit leather, pieces, with vitamin C as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, pieces, with vitamin C have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 549.9 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.