Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces, with vitamin C versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Flour:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 92.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 74.1 times more Vitamin B1, 2.7 times more Vitamin B2, 73.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Flour:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 2.4 times more Potassium and 105.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 10 times more Copper, 8.8 times more Iron, 24.7 times more Magnesium, 28.7 times more Phosphorus, 18.2 times more Selenium and 26.1 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 2.2 times more Fat, 7.2 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.9 times more Omega 6, 1.5 times more Fiber and 480.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.