Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Flour:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 92.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 74.1 times more Vitamin B1, 2.7 times more Vitamin B2, 73.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces, with vitamin C as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Sunflower Seed Flour:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.4 times more Potassium and 105.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 10 times more Copper, 8.8 times more Iron, 24.7 times more Magnesium, 28.7 times more Phosphorus, 18.2 times more Selenium and 26.1 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.2 times more Fat, 7.2 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.9 times more Omega 6, 1.5 times more Fiber and 480.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.