Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Dried Acorns
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Dried Acorns?
Snacks, Fruit Leather, Rolls VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Dried Acorns:
100 calories of Snacks, fruit leather, rolls have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 17.5 times more Vitamin B3, 23.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 41.9 times more Vitamin B9 than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Snacks, fruit leather, rolls as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Dried Acorns:
100 calories of Snacks, fruit leather, rolls have 1.3 times more Iron and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.5 times more Copper, 3 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium and Phosphorus
Both Snacks, fruit leather, rolls as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.6 times more Fat, 4.4 times more Saturated Fat, 10.3 times more Omega 6 and 59 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Protein