Nutrient Comparison: Snacks, fruit leather, rolls VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, rolls versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, rolls vs Dried Acorns:
- 1 kilogram of Snacks, fruit leather, rolls has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Vitamin B1, 7.7 times more Vitamin B2, 24.1 times more Vitamin B3, 32.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 57.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, rolls vs Dried Acorns:
- 1 kilogram of Snacks, fruit leather, rolls has more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Calcium, 4.8 times more Copper, 4.1 times more Magnesium, 7.4 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Dried Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, rolls has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 10.5 times more Fat, 6.1 times more Saturated Fat, 14.1 times more Omega 6 and 81 times more Protein than Snacks, fruit leather, rolls.
- 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Protein