Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Dried Butternuts
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Dried Butternuts?
Snacks, Fruit Leather, Rolls VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Dried Butternuts:
100 calories of Snacks, fruit leather, rolls have 61.9 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Vitamin B1, 13.2 times more Vitamin B5 and 20 times more Vitamin B9 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Snacks, fruit leather, rolls as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Dried Butternuts:
100 calories of Snacks, fruit leather, rolls have 522.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 21.6 times more Manganese, 8.7 times more Phosphorus, 26.1 times more Selenium and 10 times more Zinc than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Dried Butternuts contain similar levels of Potassium per 100 calories.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, fruit leather, rolls as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 11.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.5 times more Fat, 44 times more Omega 3, 47.5 times more Omega 6, more Fiber and 150.9 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate