Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Canned Orange Juice
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Canned Orange Juice
213g
Snacks, fruit leather, rolls have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Canned Orange Juice?
Snacks, Fruit Leather, Rolls VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Canned Orange Juice:
100 calories of Snacks, fruit leather, rolls have 1.2 times more Vitamin B6 and 23.1 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 11.8 times more Vitamin A, 3.7 times more Vitamin B1, 8.3 times more Vitamin B2, 15.9 times more Vitamin B3, 49 times more Vitamin B5, 94.7 times more Vitamin B9, 2 times more Vitamin C and 2.8 times more Vitamin E than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, fruit leather, rolls as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Canned Orange Juice:
100 calories of Snacks, fruit leather, rolls have 1.3 times more Iron and 10 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Calcium, 3.9 times more Magnesium, 4.3 times more Phosphorus, 4.9 times more Potassium and 67.9 times more Water than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium and Phosphorus
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, fruit leather, rolls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have 2.2 times more Omega 3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars and 53.7 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 100 calories.