Nutrient Comparison: Snacks, fruit leather, rolls VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, rolls versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Canned Orange Juice:
- 7 ounces of Snacks, fruit leather, rolls have 2.2 times more Vitamin B1, 9.7 times more Vitamin B6, 4 times more Vitamin C, 2.8 times more Vitamin E and 182 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.2 times more Vitamin B5 and 12 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Canned Orange Juice:
- 7 ounces of Snacks, fruit leather, rolls have 3.2 times more Calcium, 7.8 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 79.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8.6 times more Water than Snacks, fruit leather, rolls.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Snacks, fruit leather, rolls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, rolls have 7.9 times more Energy, 20 times more Fat, 37.3 times more Saturated Fat, 17.1 times more Omega 3, 15.9 times more Omega 6, 7.8 times more Carbohydrate and 5.6 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.