Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Cassava
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Cassava
62.5g
Snacks, granola bar, fruit-filled, nonfat have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Cassava?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Cassava?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Cassava:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 8.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 25.9 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Cassava:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 6.9 times more Iron, 2.1 times more Phosphorus, 5.5 times more Selenium and 2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Cassava contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 12.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Cassava.
Both Snacks, granola bar, fruit-filled, nonfat and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.