Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Boiled Cauliflower
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Boiled Cauliflower
435g
Snacks, granola bar, fruit-filled, nonfat have 14.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Cauliflower?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Boiled Cauliflower:
100 calories of Snacks, granola bar, fruit-filled, nonfat have more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 20.8 times more Vitamin B1, 11 times more Vitamin B2, 15.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 387.5 times more Vitamin C, 4.7 times more Vitamin E and 157.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 79.3 times more Calcium, 2.7 times more Magnesium, 3.9 times more Phosphorus, 9.6 times more Potassium, 13.9 times more Sodium, 1.8 times more Zinc and 100.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled Cauliflower contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.4 times more Fat, 130.7 times more Omega 3, 4.6 times more Fiber and 4.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.