Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Boiled Cauliflower:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 1.3 times more Vitamin B2, 9.2 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B1, 26.1 times more Vitamin C and 10.6 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Boiled Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Boiled Cauliflower:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 13 times more Copper, 12.5 times more Iron, 5.6 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Selenium and 8.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 14.9 times more Energy, 18.9 times more Carbohydrate, 21.8 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 8.8 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.