Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Baked Potato Flesh
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Baked Potato Flesh
108g
Snacks, granola bar, fruit-filled, nonfat have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Baked Potato Flesh?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Flesh:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 12.9 times more Vitamin B1, 12.8 times more Vitamin B3 and 27.7 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Flesh:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 3.1 times more Iron, 7.5 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Potassium and 20.2 times more Water than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 7.2 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
Both Snacks, granola bar, fruit-filled, nonfat and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.