Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Flesh:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Vitamin B2, 5.3 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 7.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Baked Potato Flesh:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 11.4 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 27.7 times more Selenium and 4.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Potassium and 5.5 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.7 times more Energy, 3.6 times more Carbohydrate, 26.6 times more Sugars, 4.9 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.