Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Potato Skin
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Potato Skin
172g
Snacks, granola bar, fruit-filled, nonfat have 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Potato Skin?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Potato Skin:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 3.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 15.2 times more Vitamin B3 and 39.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Potato Skin:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 4.7 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 59 times more Calcium, 10.7 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 11.1 times more Potassium, 1.5 times more Zinc and 35.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2 times more Fiber and 2.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.