Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Boiled Spears Frozen Broccoli
357g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Spears Frozen Broccoli:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.3 times more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 29.2 times more Vitamin C, 1.8 times more Vitamin E and 727.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Spears Frozen Broccoli:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3 times more Copper and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 8.4 times more Potassium, 4.4 times more Selenium and 135 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6 times more Fat, 18.6 times more Saturated Fat and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Fiber and 2.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.