Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin C and 51.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.5 times more Calcium, 18.4 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium, 20.3 times more Sodium and 16.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 9.6 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14 times more Energy, 83.9 times more Fat, 260.4 times more Saturated Fat, 94 times more Omega 6, 11.1 times more Carbohydrate, 18.6 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6