Comparing Nutrients in 100 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Boiled Brussels Sprouts
Weight per 100 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Boiled Brussels Sprouts
278g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.9 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Boiled Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Brussels Sprouts:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 and 2.2 times more Vitamin E than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 8.5 times more Vitamin A, 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 8.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 35.1 times more Vitamin C and 900.9 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
100 calories of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Brussels Sprouts:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.1 times more Sodium and 1.3 times more Zinc than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 11.5 times more Potassium, 2.7 times more Selenium and 102.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Boiled Brussels Sprouts contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.7 times more Fat, 4.2 times more Saturated Fat and 1.4 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 42 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.