Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Broccoli Raab
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Broccoli Raab
455g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 19.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1277.3 times more Vitamin A, 27.5 times more Vitamin B1, 8.7 times more Vitamin B2, 20.6 times more Vitamin B3, 16.1 times more Vitamin B5, 52.9 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 1617.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Calcium, 1.6 times more Copper, 12.3 times more Iron, 4 times more Magnesium, 9.9 times more Manganese, 5.3 times more Phosphorus, 9.2 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium, 9.4 times more Zinc and 193.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Fat, 6.9 times more Omega 6 and 2.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 19.1 times more Omega 3, 4.6 times more Fiber and 3.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6