Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Broccoli Raab:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 4.4 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 83 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Broccoli Raab:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 12 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 9.1 times more Selenium, 8.9 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium and 9.9 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 19.5 times more Energy, 32.1 times more Fat, 14.6 times more Saturated Fat, 133.7 times more Omega 6, 18.7 times more Carbohydrate, 45.1 times more Sugars, 4.2 times more Fiber and 5.9 times more Protein than Broccoli Raab.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6