Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Sunflower Seed Flour
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Sunflower Seed Flour
30.7g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 9.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seed Flour:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.9 times more Potassium and 97.5 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 3.5 times more Copper, 3.4 times more Iron, 4.9 times more Magnesium, 2.8 times more Phosphorus, 4.2 times more Selenium and 2.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.8 times more Fat, 453.5 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6