Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Sunflower Seed Flour:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Manganese, 8.1 times more Potassium and 133.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 2.5 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Selenium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.4 times more Energy, 9.3 times more Fat, 10.4 times more Saturated Fat, 620.5 times more Omega 3, 4.3 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3