Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Red Kidney Beans
Weight per 100 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Red Kidney Beans
29.7g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Red Kidney Beans:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.8 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Red Kidney Beans:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.3 times more Calcium, 2.6 times more Selenium and 21.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.5 times more Fat, 6.5 times more Omega 6 and 11.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Omega 3, 4.4 times more Fiber and 6.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6