Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Canned Orange Juice
Weight per 100 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Canned Orange Juice
213g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 10.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Canned Orange Juice?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Orange Juice:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.1 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 23 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 20.4 times more Vitamin B9 and 1024.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Orange Juice:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.3 times more Manganese, 14.3 times more Selenium, 6.6 times more Sodium and 2.9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 1.9 times more Magnesium, 8.1 times more Potassium and 161.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Canned Orange Juice contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 13.3 times more Fat, 47.3 times more Saturated Fat, 2.2 times more Omega 3 and 25 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.