Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, DIPPS, all flavors VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Canned Orange Juice	Recommended Dietary Allowance
Energy	166% 4800kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	211% 204g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	405% 69g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	84.7% 110g	130g per day for Men 19-50 years
Sugars	519% 376g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	84.2% 32g	7.9% 3g	38g per day for Men 19-50 years
Protein	134% 75.2g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	279% 42mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Canned Orange Juice	Recommended Dietary Allowance
Calcium	65% 650mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	241% 2.17mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	495% 11.4mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Orange Juice:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B12 and 21 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Vitamin B9 and 100.3 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Orange Juice:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 6.5 times more Calcium, 9.9 times more Copper, 11.6 times more Iron, 5.5 times more Magnesium, 54.2 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium, 146 times more Selenium, 67.3 times more Sodium and 30 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 15.8 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 10.2 times more Energy, 136.1 times more Fat, 482.9 times more Saturated Fat, 22.7 times more Omega 3, 255.3 times more Omega 6, 5.9 times more Carbohydrate, 4.3 times more Sugars, 10.7 times more Fiber and 11.1 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein