Comparing Nutrients in 1 kilogram Canned Orange Juice VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Canned Orange Juice	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	16.2% 470kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	57% 9.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	627% 815g	130g per day for Men 19-50 years
Sugars	121% 87.6g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	% 5.8g	g per day for Men 19-50 years
Fiber	7.9% 3g	111% 42g	38g per day for Men 19-50 years
Protein	12% 6.8g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	200% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	436% 65.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	10% 100mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	312% 1310mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	1622% 37.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	514% 3600mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	85.3% 2900mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	447% 246μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	217% 3260mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	273% 30mg	11mg per day for Men 19-50 years
Water	23.7% 877g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, brown rice chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, brown rice chips:

• 1 kilogram of Canned Orange Juice has more Vitamin C than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 38.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6, 32.7 times more Vitamin E and 65 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, brown rice chips provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, brown rice chips:

• 1 kilogram of Canned Orange Juice has 15.1 times more Water than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 20.2 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 177.6 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 246 times more Selenium, 81.5 times more Sodium and 75 times more Zinc than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, brown rice chips lack sufficient amounts of Calcium and Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 14.6 times more Sugars than Snacks, brown rice chips.
• While 1 kg of Snacks, brown rice chips contains 8.2 times more Energy, 18.7 times more Fat, 35.7 times more Saturated Fat, 35.9 times more Omega 6, 7.4 times more Carbohydrate, 14 times more Fiber and 12.1 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in one kilogram.