Comparing Nutrients in 7 ounces Canned Orange Juice VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Canned Orange Juice	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	3.2% 93kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	4% 1.27g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	124% 162g	130g per day for Men 19-50 years
Sugars	24% 17.4g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	% 1.15g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	22% 8.33g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	2% 20mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	37% 2.96mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	322% 7.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	102% 714mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	43% 647mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, brown rice chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Snacks, brown rice chips:

• 7 ounces of Canned Orange Juice have more Vitamin C than Snacks, brown rice chips.
• While 7 oz of Snacks, brown rice chips contain 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 38.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6, 32.7 times more Vitamin E and 65 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, brown rice chips provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Snacks, brown rice chips:

• 7 ounces of Canned Orange Juice have 15.1 times more Water than Snacks, brown rice chips.
• While 7 oz of Snacks, brown rice chips contain 20.2 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 177.6 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 246 times more Selenium, 81.5 times more Sodium and 75 times more Zinc than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, brown rice chips lack sufficient amounts of Calcium and Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 14.6 times more Sugars than Snacks, brown rice chips.
• While 7 oz of Snacks, brown rice chips contain 8.2 times more Energy, 18.7 times more Fat, 35.7 times more Saturated Fat, 35.9 times more Omega 6, 7.4 times more Carbohydrate, 14 times more Fiber and 12.1 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in seven ounces.