Comparing Nutrients in 7 ounces Canned Orange Juice VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	3.2% 93kcal	32% 927kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	107% 139g	130g per day for Men 19-50 years
Sugars	24% 17.4g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	2% 18μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	2% 20mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	0.1% 4.17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	65.4% 980mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snack, Pretzel, hard chocolate coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 7 ounces of Canned Orange Juice have more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 7 oz of Snack, Pretzel, hard chocolate coated contain 2.8 times more Vitamin A, 9.2 times more Vitamin B1, 15.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 111 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 7 ounces of Canned Orange Juice have 28.7 times more Water than Snack, Pretzel, hard chocolate coated.
• While 7 oz of Snack, Pretzel, hard chocolate coated contain 14.1 times more Calcium, 11.9 times more Copper, 25.4 times more Iron, 3.5 times more Magnesium, 21.5 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 123.5 times more Sodium and 33.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snack, Pretzel, hard chocolate coated contain 9.9 times more Energy, 117.6 times more Fat, 478.4 times more Saturated Fat, 42.6 times more Omega 3, 93.4 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein