Comparing Nutrients in 14 ounces Canned Orange Juice VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	6.43% 187kcal	64% 1853kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	107% 34g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	214% 278g	130g per day for Men 19-50 years
Sugars	48% 34.8g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	36.6% 14g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	59.5% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	53% 1.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 119mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	3.1% 124μg	0.21% 8.33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	105% 57.5μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	131% 1961mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snack, Pretzel, hard chocolate coated per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Canned Orange Juice have more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 2.8 times more Vitamin A, 9.2 times more Vitamin B1, 15.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 111 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Canned Orange Juice have 28.7 times more Water than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 14.1 times more Calcium, 11.9 times more Copper, 25.4 times more Iron, 3.5 times more Magnesium, 21.5 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 123.5 times more Sodium and 33.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per 14 ounces.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snack, Pretzel, hard chocolate coated contain 9.9 times more Energy, 117.6 times more Fat, 478.4 times more Saturated Fat, 42.6 times more Omega 3, 93.4 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein