Comparing Nutrients in 5 ounces Canned Orange Juice VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	76.4% 99g	130g per day for Men 19-50 years
Sugars	17% 12.4g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	1.4% 14mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snack, Pretzel, hard chocolate coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Canned Orange Juice have more Vitamin C than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 2.8 times more Vitamin A, 9.2 times more Vitamin B1, 15.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 111 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Canned Orange Juice have 28.7 times more Water than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 14.1 times more Calcium, 11.9 times more Copper, 25.4 times more Iron, 3.5 times more Magnesium, 21.5 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 123.5 times more Sodium and 33.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snack, Pretzel, hard chocolate coated contain similar levels of Potassium per five ounces.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snack, Pretzel, hard chocolate coated contain 9.9 times more Energy, 117.6 times more Fat, 478.4 times more Saturated Fat, 42.6 times more Omega 3, 93.4 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein