Nutrient Comparison: Canned Orange Juice VS Snack, Mixed Berry Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snack, Mixed Berry Bar:
- 5 ounces of Canned Orange Juice have 50.2 times more Vitamin C than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 3 times more Vitamin A, 7.3 times more Vitamin B1, 13.6 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snack, Mixed Berry Bar provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snack, Mixed Berry Bar:
- 5 ounces of Canned Orange Juice have 5.7 times more Water than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 10.5 times more Calcium, 11.1 times more Copper, 18.9 times more Iron, 9.1 times more Magnesium, 93.5 times more Manganese, 20.2 times more Phosphorus, 2.4 times more Potassium, 198 times more Selenium, 111.8 times more Sodium and 66 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, Mixed Berry Bar contain 8.1 times more Energy, 70.2 times more Fat, 213.7 times more Saturated Fat, 17.9 times more Omega 3, 71.6 times more Omega 6, 5.3 times more Carbohydrate, 3 times more Sugars, 26.3 times more Fiber and 19.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein