Comparing Nutrients in 300 calories Canned Orange JuiceVS Snack, Mixed Berry Bar
Weight per 300 calories
Canned Orange Juice
638g
Snack, Mixed Berry Bar
78.3g
Snack, Mixed Berry Bar has 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snack, Mixed Berry Bar?
Canned Orange Juice VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snack, Mixed Berry Bar:
300 calories of Canned Orange Juice have 2.7 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 408.8 times more Vitamin C and 5.6 times more Vitamin E than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.7 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snack, Mixed Berry Bar provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snack, Mixed Berry Bar:
300 calories of Canned Orange Juice have 3.4 times more Potassium and 46.1 times more Water than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 11.5 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium, 13.7 times more Sodium and 8.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snack, Mixed Berry Bar contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 2.7 times more Sugars than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 8.6 times more Fat, 26.2 times more Saturated Fat, 2.2 times more Omega 3, 8.8 times more Omega 6, 3.2 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snack, Mixed Berry Bar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber