Comparing Nutrients in 300 calories Canned Orange Juice VS Snack, Pretzel, hard chocolate coated

Weight per 300 calories

• Canned Orange Juice: 638g
• Snack, Pretzel, hard chocolate coated: 64.2g

Snack, Pretzel, hard chocolate coated has 9.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snack, Pretzel, hard chocolate coated?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	17.3% 5.53g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	9.53% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	34.6% 45g	130g per day for Men 19-50 years
Sugars	77% 56g	34.4% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.5g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	5.9% 2.25g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	8.1% 4.53g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	6.4% 57.4μg	1.8% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	9.63% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.2% 0.2mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	12% 47.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.57% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	2.66% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	5.94% 7.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	6.4% 64mg	9.06% 91mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	0.034% 1.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	15% 64mg	5.35% 22.5mg	420mg per day for Men 19-50 years
Manganese	5.83% 0.13mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	11.7% 82.2mg	700mg per day for Men 19-50 years
Potassium	34.5% 1174mg	3.76% 128mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	2.32% 0.26mg	7.77% 0.85mg	11mg per day for Men 19-50 years
Water	15% 560g	0.053% 1.97g	3700g per day for Men 19-50 years

Canned Orange Juice VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snack, Pretzel, hard chocolate coated?

Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 300 calories of Canned Orange Juice have 3.6 times more Vitamin A, 4.9 times more Vitamin B5, 9.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 300 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
• 300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Orange Juice vs Snack, Pretzel, hard chocolate coated:

• 300 calories of Canned Orange Juice have 2.8 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium and 284.8 times more Water than Snack, Pretzel, hard chocolate coated.
• While 300 kcal of Snack, Pretzel, hard chocolate coated contain 1.4 times more Calcium, 2.6 times more Iron, 2.2 times more Manganese, 14.6 times more Selenium, 12.4 times more Sodium and 3.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snack, Pretzel, hard chocolate coated contain similar levels of Copper per 300 calories.
• 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
• 300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
• Both Unsweetened Canned Orange Juice as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Orange Juice have 1.6 times more Carbohydrate and 2.2 times more Sugars than Snack, Pretzel, hard chocolate coated.
• While 300 kcal of Snack, Pretzel, hard chocolate coated contain 11.8 times more Fat, 48.1 times more Saturated Fat, 4.3 times more Omega 3 and 9.4 times more Omega 6 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
• Both Unsweetened Canned Orange Juice as well as Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber in 300 calories.