Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Cooked Chopped Frozen Broccoli
357g
Snacks, granola bar, with coconut, chocolate coated have 19 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.5 times more Vitamin B1, 19.2 times more Vitamin B2, 20.7 times more Vitamin B3, 20.5 times more Vitamin B6, 118 times more Vitamin B9, 1520.9 times more Vitamin C, 83.4 times more Vitamin E and 1193.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 1.2 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 14.9 times more Calcium, 2 times more Copper, 6.6 times more Iron, 4.4 times more Magnesium, 6 times more Phosphorus, 10.6 times more Potassium, 1.4 times more Sodium, 4.5 times more Zinc and 282 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 14.1 times more Fat, 66.6 times more Saturated Fat, 12.6 times more Omega 6 and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.8 times more Carbohydrate, 9.2 times more Fiber and 11.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6