Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Navel Oranges
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Navel Oranges
204g
Snacks, granola bar, with coconut, chocolate coated have 10.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 11 times more Vitamin B3, 7.1 times more Vitamin B6, 40.9 times more Vitamin B9, 1280.9 times more Vitamin C and 5.4 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Navel Oranges:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 1.2 times more Iron, more Selenium and 1.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.1 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 152.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 19.8 times more Fat, 123.3 times more Saturated Fat and 12.4 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.